Lobster Tails or Sole with Macadamia Butter Recipe

Summary

Health IndexHealthyServings4
CuisineAmericanCourseSide Dish
Main IngredientSeafood

Ingredients

 
4 lobster tails (about 6 ounces each)
 
1 tablespoon melted butter or margarine
 
1/4 cup chopped macadamia nuts
 
lemon wedges
 
watercress or parsley sprigs for garnish

Directions

Split lobster tails in half lengthwise.
Drop into boiling salted water and simmer gently for 6 minutes, or until no longer translucent.
Drain.
Arrange tails on a baking sheet and brush with 1 1/2 teaspoons butter.
Place under the broiler and broil until just lightly browned, about 4 to 5 minutes.
Heat remaining butter until it starts to brown; add nuts and heat slightly.
Spoon over lobster and garnish with lemon wedges and watercress.
Contains about 200 calories per serving.

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