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Lobster Tails or Sole with Macadamia Butter Recipe
|Lobster tails||24 Ounce|
|Melted butter/Margarine||1 Tablespoon|
|Chopped macadamia nuts||1⁄4 Cup (4 tbs)|
|Watercress sprigs/Parsley sprig||1 (For Garnish)|
Calories 754 Calories from Fat 72
% Daily Value*
Total Fat 35 g54.5%
Saturated Fat 7.3 g36.4%
Trans Fat 0 g
Cholesterol 8.1 mg
Sodium 451.1 mg18.8%
Total Carbohydrates 31 g10.5%
Dietary Fiber 5.3 g21.1%
Sugars 24.3 g
Protein 16 g31.3%
Vitamin A 2.2% Vitamin C 4.9%
Calcium 7% Iron 19.6%
*Based on a 2000 Calorie diet
Drop into boiling salted water and simmer gently for 6 minutes, or until no longer translucent.
Arrange tails on a baking sheet and brush with 1 1/2 teaspoons butter.
Place under the broiler and broil until just lightly browned, about 4 to 5 minutes.
Heat remaining butter until it starts to brown; add nuts and heat slightly.
Spoon over lobster and garnish with lemon wedges and watercress.
Contains about 200 calories per serving.