Lobster Gumbo Recipe

Lobster Gumbo
submitted by nitesh banodh at ifood.tv


Difficulty LevelEasyHealth IndexJust Enjoy
MethodMain Ingredient
Interest Group


 Butter3 Tablespoon
 Garlic1 Clove (5 gm)
 Chopped celery1⁄2 Cup (8 tbs)
 Cooked lobster1 Pound
 Canned tomatoes20 Ounce
 Okra1⁄2 Pound
 Bay leaf1⁄2
 Salt To Taste
 Pepper1⁄2 Teaspoon
 Hot cooked rice3 Cup (48 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2059 Calories from Fat 429

% Daily Value*

Total Fat 49 g75%

Saturated Fat 25.2 g126%

Trans Fat 0 g

Cholesterol 505 mg

Sodium 2265.3 mg94.4%

Total Carbohydrates 256 g85.3%

Dietary Fiber 23.4 g93.6%

Sugars 9.8 g

Protein 150 g300.6%

Vitamin A 126.7% Vitamin C 205.6%

Calcium 76% Iron 139%

*Based on a 2000 Calorie diet


Melt butter in deep kettle; saute onion, garlic and celery in butter for 10 minutes.
Remove garlic; add lobster, tomatoes, okra, bay leaf, salt and pepper.
Stir; add 1 quart boiling water, stirring constantly.
Cover; bring to a boil gradually.
Simmer for 40 min- utes longer.
Spoon hot gumbo over rice.
Serve at once.