Lobster Gumbo Recipe

Lobster Gumbo
submitted by nitesh banodh at ifood.tv

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Butter3 Tablespoon
 Onion1
 Garlic1 Clove (5 gm)
 Chopped celery1⁄2 Cup (8 tbs)
 Cooked lobster1 Pound
 Canned tomatoes20 Ounce
 Okra1⁄2 Pound
 Bay leaf1⁄2
 Salt To Taste
 Pepper1⁄2 Teaspoon
 Hot cooked rice3 Cup (48 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2059 Calories from Fat 429

% Daily Value*

Total Fat 49 g75%

Saturated Fat 25.2 g126%

Trans Fat 0 g

Cholesterol 505 mg

Sodium 2265.3 mg94.4%

Total Carbohydrates 256 g85.3%

Dietary Fiber 23.4 g93.6%

Sugars 9.8 g

Protein 150 g300.6%

Vitamin A 126.7% Vitamin C 205.6%

Calcium 76% Iron 139%

*Based on a 2000 Calorie diet

Directions

Melt butter in deep kettle; saute onion, garlic and celery in butter for 10 minutes.
Remove garlic; add lobster, tomatoes, okra, bay leaf, salt and pepper.
Stir; add 1 quart boiling water, stirring constantly.
Cover; bring to a boil gradually.
Simmer for 40 min- utes longer.
Spoon hot gumbo over rice.
Serve at once.
Quantcast