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Lobster En Casserole Recipe
|Chopped onion||2 Tablespoon|
|Garlic||1⁄2 Clove (2.5 gm), minced|
|Condensed cheddar cheese soup||1⁄2 Ounce (Use 1 Can, About 0.5 Cup)|
|Canned sliced mushrooms||3 Ounce, drained|
|Milk||3⁄10 Cup (4 tbs)|
|Dry sherry||2 Tablespoon|
|Snipped parsley||1 Tablespoon|
|Lobster||1 1⁄2 Cup (24 tbs) (Canned Or Fresh Or Frozen Cooked)|
|Frozen peas||1⁄2 Cup (8 tbs), cooked, drained|
|Buttered soft bread crumbs||1 Tablespoon, buttered|
Calories 292 Calories from Fat 80
% Daily Value*
Total Fat 9 g13.9%
Saturated Fat 4.8 g24.2%
Trans Fat 0 g
Cholesterol 190.4 mg63.5%
Sodium 729 mg30.4%
Total Carbohydrates 12 g4.2%
Dietary Fiber 2.1 g8.3%
Sugars 4 g
Protein 37 g74.3%
Vitamin A 34.1% Vitamin C 29.1%
Calcium 14.7% Iron 8.8%
*Based on a 2000 Calorie diet
Stir in soup and mushrooms.
Gradually blend in milk, wine, and parsley.
Add lobster and peas.
Cook and stir till heated through.
Spoon into two 1 cup casseroles; top each with a wreath of crumbs.
Bake in a moderate oven (350Â°) for 25 to 30 minutes