Lobster En Casserole Recipe
Ingredients
| Chopped onion | 2 Tablespoon | |
| Garlic | 1⁄2 Clove (2.5 gm), minced | |
| Butter/Margarine | 1 Tablespoon | |
| Condensed cheddar cheese soup | 1⁄2 Ounce (Use 1 Can, About 0.5 Cup) | |
| Canned sliced mushrooms | 3 Ounce, drained | |
| Milk | 3⁄10 Cup (4 tbs) | |
| Dry sherry | 2 Tablespoon | |
| Snipped parsley | 1 Tablespoon | |
| Lobster | 1 1⁄2 Cup (24 tbs) (Canned Or Fresh Or Frozen Cooked) | |
| Frozen peas | 1⁄2 Cup (8 tbs), cooked, drained | |
| Buttered soft bread crumbs | 1 Tablespoon, buttered |
Nutrition Facts
Serving size
Calories 292 Calories from Fat 80
% Daily Value*
Total Fat 9 g13.9%
Saturated Fat 4.8 g24.2%
Trans Fat 0 g
Cholesterol 190.4 mg63.5%
Sodium 729 mg30.4%
Total Carbohydrates 12 g4.2%
Dietary Fiber 2.1 g8.3%
Sugars 4 g
Protein 37 g74.3%
Vitamin A 34.1% Vitamin C 29.1%
Calcium 14.7% Iron 8.8%
*Based on a 2000 Calorie diet
Directions
Stir in soup and mushrooms.
Gradually blend in milk, wine, and parsley.
Add lobster and peas.
Cook and stir till heated through.
Spoon into two 1 cup casseroles; top each with a wreath of crumbs.
Bake in a moderate oven (350°) for 25 to 30 minutes
Chef
