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Lobster Crepes (Fruit Of The Sea Crepes) Recipe
|Lobster/2 cups of cooked shrimp, flounder, and scallops in any proportion||4 1⁄2 Pound|
|Tomato paste||1 Tablespoon|
|Mornay sauce||1 Cup (16 tbs) (Adjust Quantity As Needed)|
Calories 711 Calories from Fat 213
% Daily Value*
Total Fat 24 g36.6%
Saturated Fat 6.3 g31.4%
Trans Fat 0 g
Cholesterol 569.5 mg
Sodium 1883.2 mg78.5%
Total Carbohydrates 17 g5.7%
Dietary Fiber 0.37 g1.5%
Sugars 2.1 g
Protein 101 g202.6%
Vitamin A 12% Vitamin C 1.4%
Calcium 24.8% Iron 9.1%
*Based on a 2000 Calorie diet
The lobster will cook in 20 minutes.
Other seafoods will cook in 8 to 10 minutes.
Cut the fish into small pieces and place in a bowl with the tomato paste.
Prepare a Mornay sauce.
Combine half of the sauce with the lob ster or combination of seafoods.
Place about 2 to 3 tablespoons of the seafood in each crepe.
Roll the crepes.
Place the crepes in a buttered oven-proof dish.
Dot the surface of the crepes with butter and bake in a preheated 400Â°F oven for 1.5 minutes.
Serve with the remainder of the sauce.
Garnish the dish with lobster tails or, shrimp, parsley, and lemon wedges.