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Lobster Souffle Recipe
|Chicken broth||1 Cup (16 tbs)|
|Light cream||1 Cup (16 tbs)|
|Minced parsley||1 Tablespoon|
|Fine dry breadcrumbs||1⁄2 Cup (8 tbs)|
|Cooked lobster meat||2 Cup (32 tbs), diced fine|
Serving size: Complete recipe
Calories 2117 Calories from Fat 1194
% Daily Value*
Total Fat 135 g208.5%
Saturated Fat 76.1 g380.7%
Trans Fat 0 g
Cholesterol 1557.4 mg
Sodium 4940.5 mg205.9%
Total Carbohydrates 79 g26.4%
Dietary Fiber 3.2 g13%
Sugars 4.7 g
Protein 143 g286.8%
Vitamin A 125.6% Vitamin C 35.7%
Calcium 64.9% Iron 48.2%
*Based on a 2000 Calorie diet
Stir in chicken broth and cream and cook and stir until mixture comes to a boil and is thickened.
Remove from heat.
Add salt and pepper, parsley, breadcrumbs and lobster meat.
Beat egg whites until very stiff.
Beat egg yolks until thick and lemon-colored and fold into lobster mixture.
Fold in egg whites.
Pour into a 2-quart souffle dish or casserole of similar shape.
Bake in a 325° F.oven for about 1 hour