Lobster Rice Salad Recipe


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Hot water1 1⁄2 Cup (24 tbs)
 Uncooked long grain white rice2⁄3 Cup (10.67 tbs)
 Chopped onion2 Tablespoon
 Snipped fresh parsley1 Tablespoon
 Grated lemon peel3⁄4 Teaspoon
 Salt1⁄2 Teaspoon
 Instant chicken bouillon granules1⁄2 Teaspoon
 Dried dill weed1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 476 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.26 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1586.8 mg66.1%

Total Carbohydrates 104 g34.8%

Dietary Fiber 3.2 g12.7%

Sugars 1.7 g

Protein 10 g19.7%

Vitamin A 26.8% Vitamin C 46.1%

Calcium 10.1% Iron 14.6%

*Based on a 2000 Calorie diet


In 2-quart casserole, combine water, rice, onion, parsley, lemon peel, salt, bouillon and dill.
Microwave at High for 5 minutes.
Reduce power to 70% (Medium High).
Microwave for 12 to 19 minutes, or until liquid is absorbed and rice is tender.