Lobster Pilaf Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Oil2 Tablespoon
 Shortening2 Tablespoon
 Onion1 , finely chopped
 Garlic1 Clove (5 gm), finely chopped
 Rice2 Cup (32 tbs)
 Strong stock4 Cup (64 tbs)
 Bay leaf1
 Grated parmesan cheese2 Tablespoon
 Lobsters2 , cooked
 Sour cream4 Tablespoon
 Paprika1 Teaspoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 614 Calories from Fat 204

% Daily Value*

Total Fat 23 g35.5%

Saturated Fat 6.6 g33%

Trans Fat 1 g

Cholesterol 40.5 mg

Sodium 670.2 mg27.9%

Total Carbohydrates 79 g26.5%

Dietary Fiber 2.4 g9.4%

Sugars 2.3 g

Protein 20 g40.8%

Vitamin A 16.5% Vitamin C 7.2%

Calcium 15.9% Iron 8%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Take a pan and heat fat and oil. Add garlic and onions and on low heat, cook till they turn tender.
2. Mix rice and stirring continuously, cook for 5 minutes.
3. Using stock cover, bring the mixture to boil and add the bay leaf.
4. Lower the heat, cover firmly and allow the rice to be steamed till it turns tender. Mix grated cheese.
5. Take off the lobster meat and cut into cubes. Mix the chopped meat and sour cream to rice and stir well.
6. Add paprika, pepper and salt to taste.

SERVING
7. Serve hot.
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