Lobster Leon Recipe

Summary

Cooking Time30 MinDifficulty LevelEasy
Health IndexHealthyServings1
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Onion2 Ounce, diced (1/2 small onion)
 Green peppers1 , chopped
 Garlic1 Clove (5 gm), minced
 Salt To Taste
 Freshly ground black pepper To Taste
 Paprika1⁄8 Teaspoon
 Basil1⁄8 Teaspoon
 Lobster6 Ounce, cooked

Nutrition Facts

Serving size: Complete recipe

Calories 218 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.1%

Saturated Fat 0.44 g2.2%

Trans Fat 0 g

Cholesterol 161.6 mg

Sodium 899.4 mg37.5%

Total Carbohydrates 16 g5.3%

Dietary Fiber 4.1 g16.5%

Sugars 6.1 g

Protein 34 g68.9%

Vitamin A 20.8% Vitamin C 211.9%

Calcium 12.6% Iron 9.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a non-stick pan, heat oil and sauté onions, green peppers, garlic, paprika, salt, pepper and basil, for 8 minutes or until onions are translucent.
2) Put the lid on and simmer for 10 to 15 minutes or until green peppers are soft.
3) Stir in the lobster meat.
4) Cover and continue cooking for 5 minutes more.

SERVING
5) Serve hot with cooked cauliflower, sliced beets and side of mixed salad, if desired.
Quantcast