Lobster In A Crust Recipe
Ingredients
| Live lobster | 2 Pound | |
| Flour | 3 Cup (48 tbs) | |
| Water | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 2182 Calories from Fat 104
% Daily Value*
Total Fat 12 g18.2%
Saturated Fat 2.2 g11.1%
Trans Fat 0 g
Cholesterol 861.8 mg287.3%
Sodium 2692.9 mg112.2%
Total Carbohydrates 291 g96.9%
Dietary Fiber 10.1 g40.5%
Sugars 1 g
Protein 209 g418.6%
Vitamin A 12.7% Vitamin C
Calcium 49.2% Iron 111.8%
*Based on a 2000 Calorie diet
Directions
Make a stiff paste of the flour and water.
Wrap the lobster in the paste and bake in the oven at 350° until the crust is pale brown about 30 to 35 minutes.
Leave to cool in the crust.
Then discard the crust and crack the lobster.
Chef
