Low Carb Cauli-Roni And Cheese Recipe Video
Summary
Ingredients
| Cauliflower | 16 Ounce, steamed | |
| Cauliflower | 16 Ounce, steamed | |
| Cream cheese | 4 Ounce, softened | |
| Cream cheese | 4 Ounce, softened | |
| Cheddar cheese | 4 Ounce, shredded | |
| Cheddar cheese | 4 Ounce, shredded | |
| Heavy cream | 2 Tablespoon | |
| Heavy cream | 2 Tablespoon | |
| Cheddar cheese | 2 Ounce, shredded | |
| Cheddar cheese | 2 Ounce, shredded | |
| Salt | To Taste | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 646 Calories from Fat 469
% Daily Value*
Total Fat 53 g82.1%
Saturated Fat 32.4 g161.8%
Trans Fat 0 g
Cholesterol 172.2 mg57.4%
Sodium 982.1 mg40.9%
Total Carbohydrates 16 g5.3%
Dietary Fiber 5.7 g22.7%
Sugars 7.7 g
Protein 29 g58.7%
Vitamin A 36.4% Vitamin C 175.5%
Calcium 72.8% Iron 10%
*Based on a 2000 Calorie diet
Directions
2. Stir in 4 oz of cheese.
3. Microwave for 2 min until the cheese melts.
4. Pour this in an 8 inch baking pan.
5. Add the cauliflower, mix and chop with the cream.
6. Lay it flat on the dish.
7. Preheat the oven to 350 degrees.
8. Sprinkle the remaining cheddar cheese over the dish.
9. Pop it in the oven and bake for 30 min.
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Editors Review
Want a low carb substitute for you favorite Mac and Cheese? In this video, chef Kelly from Lowcarbcafe shows a recipe that is low carb for those who want and also a less expensive version of mac and Cheese. As the name of the recipe suggests, this recipe is made with cauliflower and cheese.Chef
