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Low Carb Cauli-Roni And Cheese Recipe Video
|Cauliflower||16 Ounce, steamed|
|Cream cheese||4 Ounce, softened|
|Cheddar cheese||4 Ounce, shredded|
|Heavy cream||2 Tablespoon|
|Cheddar cheese||2 Ounce, shredded|
Calories 323 Calories from Fat 235
% Daily Value*
Total Fat 27 g41.1%
Saturated Fat 16.2 g80.9%
Trans Fat 0 g
Cholesterol 86.1 mg
Sodium 491.1 mg20.5%
Total Carbohydrates 8 g2.6%
Dietary Fiber 2.8 g11.4%
Sugars 3.9 g
Protein 15 g29.4%
Vitamin A 18.2% Vitamin C 87.8%
Calcium 36.4% Iron 5%
*Based on a 2000 Calorie diet
2. Stir in 4 oz of cheese.
3. Microwave for 2 min until the cheese melts.
4. Pour this in an 8 inch baking pan.
5. Add the cauliflower, mix and chop with the cream.
6. Lay it flat on the dish.
7. Preheat the oven to 350 degrees.
8. Sprinkle the remaining cheddar cheese over the dish.
9. Pop it in the oven and bake for 30 min.
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