- Recipes Home
- Interest Groups
Raw Living Pea and Lentil Sprout Salad with Curried Tomato Dressing Recipe Video
|Sprouted lentils||3⁄4 Cup (12 tbs)|
|Sprouted green peas||3⁄4 Cup (12 tbs)|
|Spinach||1 Cup (16 tbs)|
|Onion||1⁄3 Cup (5.33 tbs), chopped finely|
|For the dressing|
|Cashew||1⁄4 Cup (4 tbs), soaked|
|Red pepper||1⁄4 Cup (4 tbs), chop|
|Tomatoes||1 Small, chop|
|Chole masala||1⁄2 Teaspoon|
Calories 246 Calories from Fat 69
% Daily Value*
Total Fat 8 g12.6%
Saturated Fat 1.4 g7.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 48.9 mg2%
Total Carbohydrates 39 g12.9%
Dietary Fiber 2.3 g9.3%
Sugars 4.1 g
Protein 13 g26.9%
Vitamin A 52.2% Vitamin C 79.3%
Calcium 7.1% Iron 23.4%
*Based on a 2000 Calorie diet
1. In a large salad bowl combine the spinach, sprouted green peas, sprouted lentils and onions.
2. In a blender blend the cashew along with a tsp of water, red pepper, tomatoes, cilantro for 2 minutes and then add the chole masala and blend.
3. Add the dressing on the salad and toss the salad.
4. Serve the salad along with your meal.