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Liver Souffle Recipe
|White sauce||1 1⁄2 Cup (24 tbs) (Hot)|
|Eggs||3 , separated|
|Nutritional yeast||3 Tablespoon|
|Liver||1 1⁄2 Cup (24 tbs), cooked ground|
Calories 172 Calories from Fat 73
% Daily Value*
Total Fat 8 g12.7%
Saturated Fat 2.1 g10.4%
Trans Fat 0 g
Cholesterol 110.5 mg
Sodium 234.1 mg9.8%
Total Carbohydrates 8 g2.6%
Dietary Fiber 0.67 g2.7%
Sugars 3.1 g
Protein 17 g33.9%
Vitamin A 849.3% Vitamin C 0.81%
Calcium 9% Iron 46.2%
*Based on a 2000 Calorie diet
Beat egg whites until stiff, and fold into mixture.
Turn into oiled casserole or oiled individual custard cups.
Bake, uncovered, at 350Â° F. for 1 hour for casserole; 45 minutes for custard cups.
Do not open the oven door while souffle is baking.