Liver In Mushroom Sauce Recipe

Summary

Difficulty LevelEasyServings6
CuisineMain Ingredient

Ingredients

 Liver1 Pound, cubed
 Whole wheat flour3 Tablespoon
 Oil3 Tablespoon
 Mushrooms1⁄2 Cup (8 tbs), sliced
 Salt1⁄2 Teaspoon
 Essence1 Teaspoon (Of Sweet Herbs)
 Milk1⁄2 Cup (8 tbs)
 Soy grits1⁄4 Cup (4 tbs), soaked in 0.25 cup stock
 Nutritional yeast3 Tablespoon
 Hard cooked eggs3 , sliced
 Sweet cider3 Tablespoon
 Parsley3 Tablespoon, minced

Nutrition Facts

Serving size

Calories 266 Calories from Fat 123

% Daily Value*

Total Fat 14 g21.3%

Saturated Fat 2.3 g11.6%

Trans Fat 0 g

Cholesterol 122.7 mg

Sodium 212.1 mg8.8%

Total Carbohydrates 13 g4.5%

Dietary Fiber 2.2 g8.8%

Sugars 2.6 g

Protein 23 g46.2%

Vitamin A 1244% Vitamin C 17.1%

Calcium 5.5% Iron 69.5%

*Based on a 2000 Calorie diet

Directions

Dredge liver in flour.
Heat oil.
Lightly saute liver and mushrooms.
Add salt, milk, soy grits, and yeast.
Cover.
Simmer gently 5 minutes.
Add eggs and cider.
Heat thoroughly.
Garnish with parsley and serve.
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