Liver Creole Recipe
Ingredients
| Bacon slices | 4 | |
| Beef liver | 1 Pound, sliced | |
| Flour | 3 Tablespoon | |
| Chopped green pepper | 1⁄3 Cup (5.33 tbs) | |
| Canned tomatoes | 16 Ounce | |
| Salt | 1 1⁄2 Teaspoon | |
| Chili powder | 1⁄2 Teaspoon | |
| Red cayenne pepper | 1⁄8 Teaspoon |
Nutrition Facts
Serving size
Calories 244 Calories from Fat 49
% Daily Value*
Total Fat 5 g8.5%
Saturated Fat 1.8 g8.9%
Trans Fat 0.2 g
Cholesterol 313.6 mg104.5%
Sodium 993.7 mg41.4%
Total Carbohydrates 22 g7.4%
Dietary Fiber 2.9 g11.6%
Sugars 0.4 g
Protein 27 g53.5%
Vitamin A 405% Vitamin C 35.8%
Calcium 4.9% Iron 42.8%
*Based on a 2000 Calorie diet
Directions
Drain off all but 3 tablespoons fat.
Coat liver with flour; brown in bacon fat.
Stir in remaining ingredients except bacon.
Cover tightly; simmer 20 minutes.
Garnish with bacon.
Chef
