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Liver Spread Recipe
|Lightly cooked lamb liver||6 Ounce (175 Gram)|
|Spring onion||1 Large, chopped|
|Melted butter||2 Ounce (50 Gram)|
Calories 105 Calories from Fat 75
% Daily Value*
Total Fat 9 g13.1%
Saturated Fat 4.9 g24.3%
Trans Fat 0 g
Cholesterol 20.3 mg
Sodium 67.8 mg2.8%
Total Carbohydrates 1 g0.4%
Dietary Fiber 0.11 g0.46%
Sugars 0.1 g
Protein 6 g12.2%
Vitamin A 465.9% Vitamin C 1.3%
Calcium 0.5% Iron 23%
*Based on a 2000 Calorie diet
1. Add the liver to a food processor or liquidizer and pulse for 30 seconds.
2. Add chopped onions, seasonings and melted butter to the liver and pulse for 30 seconds to make a smooth paste.
3. Apply liver paste on hot buttered toast cut into triangles and accompany with lemon slices to serve as an appetizer.
4. You can store the liver paste in a clean sterilized jar. Refrigerate until required.