Liver N Onions Recipe


Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings1
Main Ingredient


 Yellow onions2 Large, diced
 Garlic2 Clove (10 gm), minced
 Tamari2 Milliliter (1/2 Teaspoon)
 Beef liver1⁄2 Pound (225 Gram)
 Basil5 Milliliter (1 Teaspoon)
 Marjoram2 Milliliter (1/2 Teaspoon)

Nutrition Facts

Serving size: Complete recipe

Calories 635 Calories from Fat 76

% Daily Value*

Total Fat 8 g13%

Saturated Fat 2.8 g14.1%

Trans Fat 0.4 g

Cholesterol 623.7 mg

Sodium 297.1 mg12.4%

Total Carbohydrates 90 g30%

Dietary Fiber 16.4 g65.6%

Sugars 0.2 g

Protein 53 g105%

Vitamin A 775.1% Vitamin C 13.3%

Calcium 7.8% Iron 73%

*Based on a 2000 Calorie diet


Combine onions with garlic and tamari in a skillet.
Steam-stir in a small amount of water until tender and browned slightly.
This will take about 20 minutes over medium heat.
Add liver and herbs to onion mixture and cook, covered, just until liver is pink inside and has clear juices.
Serve hot with steamed new potatoes, or with boiled potatoes garnished with parsley.