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Liver Kabobs Recipe
|Worcestershire sauce||2 Tablespoon|
|Vinegar||1⁄4 Cup (4 tbs)|
|Prepared mustard||3 Tablespoon|
|Catsup||1⁄2 Cup (8 tbs)|
|Beef liver/Calf liver||1 Pound|
|Sweet red pepper||1 Large, cut into 12 pieces|
|Green pepper||1 Large, cut into 12 pieces|
Calories 362 Calories from Fat 56
% Daily Value*
Total Fat 6 g9.7%
Saturated Fat 2 g10%
Trans Fat 0.2 g
Cholesterol 314.4 mg
Sodium 678.7 mg28.3%
Total Carbohydrates 49 g16.5%
Dietary Fiber 6.1 g24.3%
Sugars 26.8 g
Protein 28 g56.4%
Vitamin A 412.4% Vitamin C 169.8%
Calcium 11.3% Iron 42.3%
*Based on a 2000 Calorie diet
1)In a small saucepan, mix together Worcestershire sauce, vinegar, mustard, mollases and catsup. Simmer over low heat for about 3 minutes.
2)Cut liver into strips like bacon.
3)Place each strip of liver over a strip of bacon.
4)Lace the meat and vegetables alternately on skewers.
5)Brush with the sauce and grill for 15 to 20 minutes over hot coals.
6)Liver and bacon has to be cooked to desired degree.
7)Serve with beer or wine.