Liver Delight Recipe

Summary

Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Liver2 Cup (32 tbs), cubed
 Cooking oil2 Tablespoon
 Soya flour3 Tablespoon
 Cabbage2 Cup (32 tbs), finely chopped
 Onions1 Cup (16 tbs), finely chopped
 Tomatoes1 Cup (16 tbs), chopped

Nutrition Facts

Serving size

Calories 279 Calories from Fat 115

% Daily Value*

Total Fat 13 g20.2%

Saturated Fat 1.4 g7.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 11.7 mg0.5%

Total Carbohydrates 15 g5.1%

Dietary Fiber 3.2 g12.8%

Sugars 4.9 g

Protein 27 g54.1%

Vitamin A 1697.7% Vitamin C 36.3%

Calcium 5.1% Iron 89.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Slice liver in one-fourth inch cubes.

MAKING
2) In a bowl add liver and sprinkle soy flour over it.
3) Toss until coated.
4) Put skillet on lowest heat.
5) Heat oil and add liver.
6) Simmer and stir until liver is cooked. Cover with tight fitting lid.
7) Once the liver browns, add vegetables, a dash of kelp and garlic.
8) Continue to cook and simmer until vegetables are done.

SERVING
9) Serve hot.
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