Liver And Onions With Red Wine Recipe




 Onion1 , thinly sliced
 Oil4 Tablespoon
 Flour1 Ounce
 Lamb liver/Calf's liver1 Pound, thinly sliced
 Red wine1⁄4 Pint
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1362 Calories from Fat 657

% Daily Value*

Total Fat 74 g113.9%

Saturated Fat 7.9 g39.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 402.4 mg16.8%

Total Carbohydrates 54 g17.9%

Dietary Fiber 3.1 g12.5%

Sugars 5.9 g

Protein 100 g199.6%

Vitamin A 7365.9% Vitamin C 16.9%

Calcium 3.6% Iron 371.8%

*Based on a 2000 Calorie diet


Heat the oil and fry the onion until tender, about 3 minutes.
Sprinkle the liver with salt and pepper and toss in the flour to coat it well.
Remove the onion and keep hot.
Fry the liver quickly, 2-3 minutes each side.
Return the onion, add the wine and cook at high heat for a minute.