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Lite N Easy Crustless Pumpkin Pie Recipe
|Unflavored gelatin||2 Tablespoon (2 Envelopes)|
|Cold water||2 Tablespoon|
|Low fat evaporated milk||2 1⁄4 Cup (36 tbs), undiluted, divided (Carnation Brand)|
|Solid pack pumpkin||16 Ounce (1 Libby's Can)|
|Packed brown sugar/Low calorie equivalent||6 Tablespoon|
|Pumpkin pie spice||1 Teaspoon|
|Vanilla extract||1 Teaspoon|
Serving size: Complete recipe
Calories 1138 Calories from Fat 16
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 824.8 mg34.4%
Total Carbohydrates 190 g63.4%
Dietary Fiber 13.9 g55.6%
Sugars 164.5 g
Protein 72 g143.7%
Vitamin A 1453.1% Vitamin C 33.7%
Calcium 187.6% Iron 45.9%
*Based on a 2000 Calorie diet
In small saucepan, heat 1 cup low fat: evaporated milk just to boiling.
Slowly stir hot milk into gelatin.
Mix in remaining evaporated milk, pumpkin, sugar, pumpkin pie spice and vanilla; set aside.
Spray 10-inch glass pie dish with nonstick cooking spray.
Pour pie mixture into dish; refrigerate.