Linguisa and Garbanzo Stew Recipe

Summary

Preparation Time5 MinCooking Time30 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodMain Ingredient

Ingredients

 Olive oil/Salad oil1 Tablespoon
 Onion1 Small, chopped
 Shredded cabbage2 Cup (32 tbs)
 Canned garbanzos1 Pound (1 Can)
 Linguisa/Polish sausage1⁄2 Pound
 Hard cooked egg1 , thinly sliced or pressed through a sieve
 Pitted ripe olives4

Nutrition Facts

Serving size

Calories 545 Calories from Fat 282

% Daily Value*

Total Fat 32 g48.8%

Saturated Fat 2 g10.1%

Trans Fat 0 g

Cholesterol 180.9 mg

Sodium 1632.6 mg68%

Total Carbohydrates 46 g15.3%

Dietary Fiber 11.5 g46.1%

Sugars 10.7 g

Protein 37 g74.7%

Vitamin A 24.7% Vitamin C 56.5%

Calcium 17.1% Iron 14.4%

*Based on a 2000 Calorie diet

Directions

Heat oil in a wide frying pan over medium heat; add onion and cabbage and cook, stirring, until vegetables are limp and lightly browned.
Stir in garbanzos and their liquid.
Cut linguisa into 2-inch chunks and add to pan.
Cover and simmer for 30 minutes, stirring occasionally.
Skim and discard fat.
Ladle into soup plates and garnish with hard-cooked egg and olives.
Quantcast