Linguine With Turkey Sausage Recipe
Ingredients
| Turkey sausage | 12 Ounce | |
| 8 ounces linguine or spaghetti | ||
| Olive oil | 2 Tablespoon | |
| 1 large yellow onion, coarsely chopped | ||
| 1 medium-size zucchini or yellow squash, coarsely shredded (12 ounces) | ||
| Garlic | 3 Clove (5gm), minced | |
| 1/3 cup plain low-fat yogurt | ||
| Black pepper | 1/4 Teaspoon | |
| Cheddar Cheese | 1 Cup (16 tbs) | |
Directions
Prick each sausage once with a fork, place in a heatproof colander, and lower into a large kettle of boiling water.
Cover and cook for 3 minutes.
Raise the colander to allow the sausage to drain, then transfer the sausage to paper toweling.
When cool enough to handle, slice the sausage 1/2 inch thick and set aside.
Return the water in the kettle to aboil and cook the linguine according to package directions.
Meanwhile, heat the oil in a deep 12-inch skillet over moderately high heat for 1 minute.
Add the sausage and onion and saute, stirring occasionally, for 3 minutes.
Add the zucchini and garlic and saute, stirring occasionally, for 3 to 5 minutes or until the zucchini is tender.
Stir in the yogurt and pepper and turn the heat under the skillet to the lowest setting.
4 Drain the linguine and return it to the kettle.
Add the cheese, toss lightly, and cover for 1 minute, so that the cheese melts and coats the linguine.
Pour the sausage mixture over the linguine and toss well to mix.
Cover and cook for 3 minutes.
Raise the colander to allow the sausage to drain, then transfer the sausage to paper toweling.
When cool enough to handle, slice the sausage 1/2 inch thick and set aside.
Return the water in the kettle to aboil and cook the linguine according to package directions.
Meanwhile, heat the oil in a deep 12-inch skillet over moderately high heat for 1 minute.
Add the sausage and onion and saute, stirring occasionally, for 3 minutes.
Add the zucchini and garlic and saute, stirring occasionally, for 3 to 5 minutes or until the zucchini is tender.
Stir in the yogurt and pepper and turn the heat under the skillet to the lowest setting.
4 Drain the linguine and return it to the kettle.
Add the cheese, toss lightly, and cover for 1 minute, so that the cheese melts and coats the linguine.
Pour the sausage mixture over the linguine and toss well to mix.
Chef
