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Linguine With Scallops Recipe
|Scallops||1 Pound (Fresh/ Frozen)|
|Cooking oil/Olive oil||1 Teaspoon|
|Chicken broth||1 1⁄2 Cup (24 tbs)|
|Dry white wine/Dry vermouth||3⁄4 Cup (12 tbs)|
|Lemon juice||3 Tablespoon|
|Sliced green onion||3⁄4 Cup (12 tbs)|
|Snipped parsley||3⁄4 Cup (12 tbs)|
|Capers||2 Tablespoon, drained|
|Dried dill weed||1 Teaspoon|
Serving size: Complete recipe
Calories 1660 Calories from Fat 115
% Daily Value*
Total Fat 17 g26.1%
Saturated Fat 3 g15.1%
Trans Fat 0 g
Cholesterol 249.8 mg
Sodium 1941.4 mg80.9%
Total Carbohydrates 218 g72.8%
Dietary Fiber 11.5 g46%
Sugars 9.7 g
Protein 122 g243.5%
Vitamin A 94.7% Vitamin C 153.5%
Calcium 46.7% Iron 77.1%
*Based on a 2000 Calorie diet
Halve any large scallops; set aside.
Cook linguine according to package directions.
Meanwhile, in a large skillet heat margarine and oil over medium high heat.
Add scallops; cook and stir about 2 minutes or till opaque.
Remove scallops with a slotted spoon, leaving juices in skillet.
Stir broth, vermouth or white wine, and lemon juice into skillet.
Bring to boiling.
Boil for 10 to 12 minutes or till liquid is reduced to about 1 cup.
Stir in onion, parsley, capers, dillweed, and pepper.
Reduce heat and simmer, uncovered, for 1 minute.
Add scallops, stirring just till heated through.
Pour over linguine; toss gently.