Linguine with Salmon in Tomato Sauce Recipe

Summary

Preparation Time20 MinCooking Time15 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings2
MethodMain Ingredient
Interest Group

Ingredients

 Water3 Quart
 Chopped cilantro1⁄2 Cup (8 tbs)
 Olive oil1 Tablespoon
 Minced garlic in oil1 1⁄2 Teaspoon
 Lemon juice1 Tablespoon
 Canned tomato sauce/Fresh tomato sauce2 Cup (32 tbs)
 Salmon fillets16 Ounce
 Linguine/Fresh / dried8 Ounce, cooked
 French pitted black olives/Italian / greek1⁄4 Cup (4 tbs) (Packed In Brine Or Oil)

Nutrition Facts

Serving size

Calories 788 Calories from Fat 206

% Daily Value*

Total Fat 25 g38.3%

Saturated Fat 2.8 g13.8%

Trans Fat 0 g

Cholesterol 151.3 mg50.4%

Sodium 1669.6 mg69.6%

Total Carbohydrates 80 g26.6%

Dietary Fiber 6.7 g26.8%

Sugars 12 g

Protein 62 g124.1%

Vitamin A 41.7% Vitamin C 39.4%

Calcium 9.6% Iron 38.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) In a covered pot, bring the water to a boil.
2) Stir in fresh angel hair pasta and cook about 1 minute after water returns to boil.
3) Cook dried pasta following the package directions.
4) Pour of the water from pasta and allow to drain completely.

MAKING
5) Rinse the salmon in cold water and cut in about 1-inch pieces.
6) In a non-stick pan, heat oil and saute garlic and cilantro for about 30 seconds over low heat.
7) Add in the lemon juice and tomato sauce and cook 3-4 minutes more.
8) Put the salmon in tomato sauce and cook for 5 minutes, until fish has lost its
opaqueness but is still moist.
9) When ready to serves stir in the olives.
10) Using tongs fold the linguine into the tomato sauce.

SERVING
11) Pile the pasta and salmon in a warm serving plate and serve hot.
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