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Linguine With Asparagus And Shiitake Mushrooms Recipe
|Fresh asparagus||1 Pound|
|Olive oil flavored vegetable cooking||1|
|Olive oil||1 Teaspoon|
|Fresh shiitake mushrooms||3 1⁄2 Ounce, sliced|
|Minced garlic||2 Teaspoon|
|Chopped fresh parsley||1⁄2 Cup (8 tbs)|
|Chablis/Other dry white wine||1⁄4 Cup (4 tbs)|
|Lemon juice||1 1⁄2 Tablespoon|
|Crushed red pepper||1⁄4 Teaspoon|
|Uncooked linguine||6 Ounce|
|Grated parmesan cheese||2 Tablespoon|
Serving size: Complete recipe
Calories 877 Calories from Fat 143
% Daily Value*
Total Fat 18 g28%
Saturated Fat 7 g34.9%
Trans Fat 0 g
Cholesterol 76.4 mg25.5%
Sodium 988.5 mg41.2%
Total Carbohydrates 136 g45.3%
Dietary Fiber 16.9 g67.6%
Sugars 16 g
Protein 45 g89.5%
Vitamin A 122.1% Vitamin C 131.8%
Calcium 55.1% Iron 90.7%
*Based on a 2000 Calorie diet
Remove scales from stalks with a knife or vegetable peeler, if desired.
Cut asparagus diagonally into 3/4-inch pieces.
Coat a nonstick skillet with cooking spray.
Add olive oil; place over medium-high heat until hot.
Add asparagus, and saute 1 minute.
Add mushrooms and garlic; reduce heat to medium, and cook 3 minutes.
Add parsley and next 4 ingredients; cook 2 minutes.
Cook linguine according to package directions, omitting salt and fat; drain well.
Place linguine in a serving bowl.
Add asparagus mixture and Parmesan cheese; toss gently.