Linguine Toscano Recipe


DishMain Ingredient


 Linguine1⁄2 Pound (Preferably Whole Wheat)
 Olive oil2 Teaspoon
 Onion1 Small, chopped
 Garlic4 Clove (20 gm), crushed
 Canned crushed tomatoes with juice16 Ounce (1 Can)
 Cayenne pepper1 Dash
 Dry oregano2 Teaspoon
 Tomatoes2 Medium, cut into thin strips
 Black olives6 , sliced
 Parmesan cheese2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1151 Calories from Fat 190

% Daily Value*

Total Fat 25 g38.5%

Saturated Fat 4.2 g21.2%

Trans Fat 0 g

Cholesterol 73.5 mg24.5%

Sodium 710 mg29.6%

Total Carbohydrates 193 g64.3%

Dietary Fiber 22.6 g90.4%

Sugars 29.9 g

Protein 44 g87.2%

Vitamin A 102.9% Vitamin C 160.7%

Calcium 56.8% Iron 59%

*Based on a 2000 Calorie diet


Cook in boiling water until al dente (firm to the bite).
Drain and set aside.
Meanwhile, prepare sauce.
Heat in large pan.
Saute" until onions are soft.
Add and simmer, uncovered, 10-15 minutes.
Add and cook 2 more minutes.
Add pasta, toss, and serve.