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Lingonberry Blueberry Soup Recipe
|Water||2 Cup (32 tbs)|
|Quick-cooking tapioca||3 Tablespoon|
|Sugar||1⁄2 Cup (8 tbs)|
|Cinnamon stick||2 (Each About 1 1/2 Inch Long)|
|Grated lemon peel||1 Teaspoon|
|Lemon juice||1⁄3 Cup (5.33 tbs)|
|Frozen unsweetened blueberries||8 Ounce (1 1/2 Cup)|
|Lingonberries||14 Ounce (1 Jar)|
|Sour cream||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1323 Calories from Fat 416
% Daily Value*
Total Fat 47 g72.9%
Saturated Fat 26.6 g133.2%
Trans Fat 0 g
Cholesterol 119.6 mg
Sodium 680.6 mg28.4%
Total Carbohydrates 235 g78.3%
Dietary Fiber 27.8 g111.1%
Sugars 146.9 g
Protein 8 g15.8%
Vitamin A 34% Vitamin C 174.2%
Calcium 36.6% Iron 16.2%
*Based on a 2000 Calorie diet
Over medium-high heat, bring mixture to a boil, stirring constantly; reduce heat and simmer, stirring occasionally, for 5 minutes.
Remove from heat and stir in lingonberries and their liquid until blended.
Cover and refrigerate until well chilled.
Remove cinnamon sticks.
Serve cold and pass a bowl of sour cream to spoon over individual servings.