Tuna Pocket Sandwich Recipe

Tuna pocket sandwich is a very kids friendly recipe. It makes a perfect lunch and can be served as a side dish. Tuna is a very healthy meat option. It is low on fat and calories. Make this protein rich sandwich with some equally healthy ingredients.
Tuna Pocket Sandwich picture

Summary

Difficulty LevelVery EasyHealth IndexAverage
Servings1Cuisine
CourseTaste
MethodMain Ingredient,
Interest Group

Ingredients

 Diced olives2 Tablespoon
 Tuna1 Can (10 oz)
 Diced onion2 Tablespoon
 Bread slices2 (Crust Removed)
 Mayonnaise2 Tablespoon
 Shredded cheese1⁄2 Cup (8 tbs)
 Diced mushrooms2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1046 Calories from Fat 511

% Daily Value*

Total Fat 57 g88%

Saturated Fat 17 g84.8%

Trans Fat 0 g

Cholesterol 184.1 mg

Sodium 1498.6 mg62.4%

Total Carbohydrates 31 g10.4%

Dietary Fiber 2.2 g8.6%

Sugars 2.7 g

Protein 96 g191.6%

Vitamin A 129.3% Vitamin C 4.8%

Calcium 76.1% Iron 28.5%

*Based on a 2000 Calorie diet

Directions

1. Take bread slice and cut it into round using a cup or bowl.
2. Mix tuna, mushrooms, olives, onions.
3. Spread mayonnaise on the bread slice and put the filling over it.
5. Sprinkle cheese. Place the other bread slice over it.
6. Seal the edges like a pie and serve.

Editors Review

Here is a low fat sandwich that your kids will devour. Tuna pocket sandwich is attractively shaped like a pie and can be served as a lunch as well as a side dish. Tuna is a healthy meat option and this sandwich is a protein rich sandwich with some equally healthy ingredients.
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