Tuna Pocket Sandwich Recipe Video
Ingredients
| Diced olives | 2 Tablespoon | |
| Tuna | 1 Can (10 oz) | |
| Diced onion | 2 Tablespoon | |
| Bread slices | 2 (Crust Removed) | |
| Mayonnaise | 2 Tablespoon | |
| Shredded cheese | 1⁄2 Cup (8 tbs) | |
| Diced mushrooms | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1095 Calories from Fat 550
% Daily Value*
Total Fat 62 g95.6%
Saturated Fat 19.9 g99.5%
Trans Fat 0 g
Cholesterol 184.1 mg61.4%
Sodium 1970.3 mg82.1%
Total Carbohydrates 31 g10.4%
Dietary Fiber 2.2 g8.6%
Sugars 2.7 g
Protein 96 g191.6%
Vitamin A 129.3% Vitamin C 4.8%
Calcium 76.1% Iron 28.5%
*Based on a 2000 Calorie diet
Directions
2. Mix tuna, mushrooms, olives, onions.
3. Spread mayonnaise on the bread slice and put the filling over it.
5. Sprinkle cheese. Place the other bread slice over it.
6. Seal the edges like a pie and serve.
Editors Review
Here is a low fat sandwich that your kids will devour. Tuna pocket sandwich is attractively shaped like a pie and can be served as a lunch as well as a side dish. Tuna is a healthy meat option and this sandwich is a protein rich sandwich with some equally healthy ingredients.Chef
