Linda'S Quick Bean Soup Recipe
Ingredients
| Chopped kale | 6 Cup (96 tbs) (0.75 Pound) | |
| Chopped onion | 1 Cup (16 tbs) | |
| Garlic powder | 1 Teaspoon | |
| Onion powder | 1 Teaspoon | |
| Canned kidney bean | 48 Ounce, undrained (Three 16 Ounce Can) | |
| Canned no salt added whole tomatoes | 29 Ounce, undrained (Two 14.5 Ounce Can) | |
| Canned garbanzo beans | 15 Ounce, undrained (1 Can) | |
| Canned fat free chicken broth | 14 1⁄4 Ounce (One Unit) |
Nutrition Facts
Serving size
Calories 143 Calories from Fat 8
% Daily Value*
Total Fat 1 g2.1%
Saturated Fat 0.18 g0.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 491 mg20.5%
Total Carbohydrates 28 g9.2%
Dietary Fiber 8.1 g32.3%
Sugars 4.2 g
Protein 9 g17.3%
Vitamin A 60.3% Vitamin C 49.4%
Calcium 13.8% Iron 21.3%
*Based on a 2000 Calorie diet
Directions
Cover, reduce heat, and simmer 1 hour.
Chef
