Lime Sauced Chicken Recipe
Ingredients
| Nonstick spray coating | 2 Tablespoon | |
| Chicken breast halves | 4 Medium, boned and skinless | |
| Lime | 1⁄2 Medium | |
| Apple juice/Apple cider | 3⁄4 Cup (12 tbs) | |
| Cornstarch | 2 Teaspoon | |
| Instant chicken bouillon granules | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1067 Calories from Fat 363
% Daily Value*
Total Fat 40 g62.1%
Saturated Fat 8.1 g40.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 606.6 mg25.3%
Total Carbohydrates 36 g11.9%
Dietary Fiber 0.48 g1.9%
Sugars 16.9 g
Protein 140 g280.7%
Vitamin A 0.1% Vitamin C 6.8%
Calcium 0.5% Iron 3.2%
*Based on a 2000 Calorie diet
Directions
Preheat skillet over medium heat.
Add chicken.
Cook over medium heat for 8 to 10 minutes or till tender and no longer pink, turning to brown evenly.
Remove from skillet; keep warm.
Meanwhile, remove strips of peel from lime, using a vegetable peeler.
Cut peel into thin strips; set aside.
Squeeze 1 tablespoon juice from lime.
Combine lime juice, apple juice, cornstarch, and bouillon granules; carefully add to skillet.
Cook and stir till thickened and bubbly.
Cook and stir 2 minutes more.
Chef
