Lime Marinated Jerked Seitan Recipe Video
Ingredients
FOR MARINADE:
Seitan - 8 ounces
Juice - from 1 lime
Garlic - 3 to 4 cloves, pressed
Fresh Oregano - 10 leaves OR Dried Oregano - 1/8 teaspoon
JERK SPICES:
Chili Powder - 1/4 to 1/2 teaspoon
Granulated Garlic - 1/4 teaspoon
Salt - 1/8 teaspoon
Oregano - 1/8 teaspoon
Allspice - 1/8 teaspoon
Nutmeg - 1/8 teaspoon
VEGETABLES:
Kale - 1 bunch, stems diced small, leaves torn into small pieces
White Onion - 1, diced
Bell Pepper - 1, red or orange, diced
Olive Oil - for the pan
Directions
MAKING
1. Cube the seitan and put it in a bowl.
2. Juice the lime and add it to the bowl.
3. Tear the oregano leaves and let it marinade for 2-3 hours or overnight.
4. Mix the spices for the jerk and set aside.
5. Heat an iron or non-stick skillet over medium high heat and add 1-2 teaspoons of olive oil.
6. Drain the marinade from the seitan.
7. Sauté the seitan in a single layer for 4-5 minutes, or until light brown on all sides.
8. Add the kale stalks and cook for about one minute.
9. Add the onion and sauté until it caramelizes.
10. Add the bell pepper and the kale leaves.
11. Cook for 1-2 minutes.
12. Add the jerk seasoning, mix well.
SERVING
13. It's ready to serve, enjoy.
1. Cube the seitan and put it in a bowl.
2. Juice the lime and add it to the bowl.
3. Tear the oregano leaves and let it marinade for 2-3 hours or overnight.
4. Mix the spices for the jerk and set aside.
5. Heat an iron or non-stick skillet over medium high heat and add 1-2 teaspoons of olive oil.
6. Drain the marinade from the seitan.
7. Sauté the seitan in a single layer for 4-5 minutes, or until light brown on all sides.
8. Add the kale stalks and cook for about one minute.
9. Add the onion and sauté until it caramelizes.
10. Add the bell pepper and the kale leaves.
11. Cook for 1-2 minutes.
12. Add the jerk seasoning, mix well.
SERVING
13. It's ready to serve, enjoy.
Editors Review
Jerk spices can elevate the flavors of a simple stir fry, and this Lime Marinated Jerked Seitan is a perfect example of that. The refreshing flavor of lime and the heat of the jerk spice balance the flavors really well. This is a perfect main dish for any gourmet meal.Chef
