Dilip's Lime Jerk Seitan Recipe Video

Marinating and jerking seitan (spicing up Jamaican-style) gives it a tangy and spicy kick.

Summary

Cooking Time15 MinDifficulty LevelMedium
Health IndexHealthyServings2
CuisineCourse
TasteMethod

Ingredients

 Olive oil1 Tablespoon
For marination
 Seitan8 Ounce, thinly sliced
 Lime2 , juiced (or 1 lemon)
 Garlic4 Clove (20 gm), crushed
 Fresh oregano leaves10 , torn (or Dried oregano- 1/8 teaspoon)
Jerk spices
 Chili powder1⁄2 Teaspoon
 Granulated garlic1⁄4 Teaspoon
 Salt1⁄8 Teaspoon
 Dried oregano1⁄8 Teaspoon
 All spice powder1⁄8 Teaspoon
 Nutmeg powder1⁄8 Teaspoon
For the vegetables
 Kale1 Bunch (100 gm), diced small, leaves torn into small pieces separately
 White onion1 Small, diced
 Red bell pepper1 Small, seeded, diced

Nutrition Facts

Serving size

Calories 302 Calories from Fat 91

% Daily Value*

Total Fat 10 g15.5%

Saturated Fat 1.3 g6.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 734.8 mg30.6%

Total Carbohydrates 27 g9%

Dietary Fiber 6.6 g26.5%

Sugars 6 g

Protein 4 g8.2%

Vitamin A 203.1% Vitamin C 263.4%

Calcium 12.6% Iron 19.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. In a bowl put the seitan. Add garlic, oregano and lime juice. Mix them well till all the pieces are coated well.
2. Cover and let it refrigerate overnight. Drain them and set aside.
3. In a small bowl, mix all the jerk spice. Set aside.

MAKING
4. In a cast iron pan (or non-stick pan), add oil and heat it on medium. Once hot add the seitan and sauté them for around 5 minutes or till they begin to change color to brown.
5. Add the kale stems and stir for 1 minute. Add in the onion and sauté till they turn translucent.
6. Put the bell pepper in and cook till they are tender and onions caramelize. Add the kale leaves and stir well. Once they begin to wilt add the jerk spices and mix well by stirring. Turn off the heat and add the lime zest. Mix well.

SERVING
7. In a serving plate, serve the seitan with some cooked brown rice and salad.

TIPS
Reduce or increase the spices as desired.

Editors Review

Jerk spices can elevate the flavors of a simple stir fry, and this Lime Marinated Jerked Seitan is a perfect example of that. The refreshing flavor of lime and the heat of the jerk spice balance the flavors really well. This is a perfect main dish for any gourmet meal.
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