Lime Ginger Beef Recipe
Summary
Preparation Time40 MinCooking Time8 Min
Ready In48 MinDifficulty LevelMedium
Health IndexHealthyServings4
Ingredients
| 600 g / 1 1/4 lb rump steak, trimmed of fat and cut into thin strips | ||
| black pepper | 1 | |
| 1 tbsp saffloweroil | ||
| Onions spring | 2 | |
| Carrot | 1 Large, julienned | |
| 1 sweet red pepper, seeded, deribbed and julienned | ||
| Lime-ginger sauce | ||
| 1 lime, grated rind and juice | ||
| 1 tsp grated fresh ginger root | ||
| Dry sherry | 2 Tablespoon | |
| 2 tsp low-sodium soy sauce or shoyu | ||
| Garlic | 1/2 Teaspoon, finely chopped | |
| Sugar | 1 Tablespoon | |
| 1 tbsp cornflour, mixed with 4 tbsp water | ||
Directions
GETTING READY
1) Allow a microwave browning dish to be preheated on high for the maximum time allowed in the dish's instruction manual.
2) Season the beef strips generously with black pepper.
MAKING
3) Swirl the preheated dish evenly with 1/2 tablespoon of oil.
4) Put half of the beef strips on the dish to sear, often stirring and turning them with a wooden spoon.
5) Take off the seared beef from the dish after 1 or 2 minutes.
6) Using a paper towel, wipe off the browning dish and then heat it again for 3 minutes.
7) Apply remaining oil on to the dish and allow the remaining beef to be seared in the same way.
8) To a baking dish, transfer the beef and then mix in spring onions, carrot and red pepper.
FINALIZING
9) Take a small bowl and mix together all the ingredients for the lime-ginger sauce in it.
10) Spoon lime-ginger sauce over beef and vegetables and then cook the mixture for 3 minutes on high.
SERVING
11) Serve the beef and vegetables on a platter at once.
1) Allow a microwave browning dish to be preheated on high for the maximum time allowed in the dish's instruction manual.
2) Season the beef strips generously with black pepper.
MAKING
3) Swirl the preheated dish evenly with 1/2 tablespoon of oil.
4) Put half of the beef strips on the dish to sear, often stirring and turning them with a wooden spoon.
5) Take off the seared beef from the dish after 1 or 2 minutes.
6) Using a paper towel, wipe off the browning dish and then heat it again for 3 minutes.
7) Apply remaining oil on to the dish and allow the remaining beef to be seared in the same way.
8) To a baking dish, transfer the beef and then mix in spring onions, carrot and red pepper.
FINALIZING
9) Take a small bowl and mix together all the ingredients for the lime-ginger sauce in it.
10) Spoon lime-ginger sauce over beef and vegetables and then cook the mixture for 3 minutes on high.
SERVING
11) Serve the beef and vegetables on a platter at once.
Chef
