Lime Fruit Mould Recipe


Preparation Time5 MinDifficulty LevelEasy
Health IndexHealthyServings4
SpecialityMain Ingredient


 Lime flavored gelatin6 Ounce (2 packages)
 Hot water1 1⁄2 Cup (24 tbs)
 Cold water1 1⁄2 Cup (24 tbs)
 Fruit2⁄3 Cup (10.67 tbs)
 Pineapple1 Cup (16 tbs), crushed, drained
 Pears1 Cup (16 tbs), diced, canned, drained
 Dairy sour cream1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 302 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.6%

Saturated Fat 6.6 g33.1%

Trans Fat 0 g

Cholesterol 29.9 mg

Sodium 274.9 mg11.5%

Total Carbohydrates 49 g16.4%

Dietary Fiber 1.9 g7.8%

Sugars 45.3 g

Protein 4 g7.4%

Vitamin A 8.6% Vitamin C 44.4%

Calcium 8% Iron 1.5%

*Based on a 2000 Calorie diet


1. In a large bowl, set out some hot water. Sprinkle the gelatin on top of the hot water and mix it well till it melts
2. Add the cold water and the fruit syrup to the bowl and mix well. Cover and chill till partially set

3. When the gelatin sets, fold in the fruit and the sour cream. Mix well till completely combined.
4. Pour out this mixture into oiled 2 quart mold or individual molds and set aside to chill

5. Unmold just before serving and plate garnished with pineapple slices, pear halves and maraschino cherries.