Lima Bean And Franks Recipe


Difficulty LevelEasyHealth IndexHealthy
Main IngredientInterest Group


 Dried large lima beans1 Pound (2 1/2 Cups)
 Salt2 Teaspoon
 Canned seasoned tomato sauce8 Ounce (1 Can, 1 Cup)
 Finely chopped onion1⁄2 Cup (8 tbs)
 Catsup1⁄3 Cup (5.33 tbs)
 Brown sugar3 Tablespoon
 Vinegar2 Tablespoon
 Worcestershire sauce1 Tablespoon
 Prepared mustard3 Teaspoon
 Frankfurters1 Pound (8 To 10)
 Sharp process american cheese1⁄4 Pound, cut into strips

Nutrition Facts

Serving size: Complete recipe

Calories 2518 Calories from Fat 1351

% Daily Value*

Total Fat 150 g231.4%

Saturated Fat 64.2 g321.1%

Trans Fat 0 g

Cholesterol 535.6 mg

Sodium 12093.7 mg503.9%

Total Carbohydrates 192 g63.9%

Dietary Fiber 28.2 g112.7%

Sugars 84.6 g

Protein 114 g227.9%

Vitamin A 77.9% Vitamin C 252.1%

Calcium 145.7% Iron 194.3%

*Based on a 2000 Calorie diet


Rinse beans; add to 1 1/2 quarts boiling water.
Cover; simmer till tender, about 1 1/2 hours, adding salt after 1 hour.
Place beans in 11 1/2x7 1/2x1 1/2-inch baking dish.
Combine next 7 ingredients; pour over beans.
Cover with foil; refrigerate mixture overnight.
Next day, heat casserole covered for 30 minutes; stir.
Slit franks lengthwise, almost to ends.
Insert strip of cheese in each; arrange atop beans.
Bake uncovered at 375° for 20 to 25 minutes.