Lima Beans With Corn And Tomatoes Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodVegetarian
Main Ingredient

Ingredients

 Non fat chicken broth/Vegetable broth / water1 1⁄4 Cup (20 tbs)
 Onion1 Small, chopped
 Garlic1⁄2 Clove (2.5 gm), minced
 Tomatoes with juice1⁄2 Cup (8 tbs) (Chopped Fresh Or Low Sodium Canned)
 Chopped fresh parsley1 Tablespoon
 Lima beans1 Cup (16 tbs) (Fresh Or Frozen)
 Corn kernels3⁄4 Cup (12 tbs) (Fresh, Frozen, Or Canned)
 Black pepper1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 699 Calories from Fat 31

% Daily Value*

Total Fat 3 g5.2%

Saturated Fat 0.39 g2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1104.5 mg46%

Total Carbohydrates 137 g45.8%

Dietary Fiber 32.8 g131.2%

Sugars 12.4 g

Protein 29 g58.3%

Vitamin A 32.1% Vitamin C 136.2%

Calcium 84.8% Iron 40.6%

*Based on a 2000 Calorie diet

Directions

Heat 1/4 cup of the broth or water in a large saucepan over medium heat.
Add onion and garlic.
Cook and stir over medium heat for 5 minutes.
Add liquid during this process if necessary.
Add parsley and tomatoes.
Simmer for 2 minutes.
Add lima beans and the remaining cup of broth.
Bring to a boil, cover, and simmer for 10 minutes.
Add the corn and the black pepper.
Simmer for 5 minutes more.
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