Lima Beans With Canadian Bacon Recipe




 Shelled lima beans4 Cup (64 tbs)
 Canadian bacon slices6
 Chopped onion2 Tablespoon
 Butter/Margarine2 Tablespoon
 All purpose flour2 Tablespoon
 Brown sugar2 Teaspoon
 Salt1⁄4 Teaspoon
 Turmeric powder1⁄4 Teaspoon
 Pepper1⁄8 Teaspoon
 Tomatoes3 Medium

Nutrition Facts

Serving size

Calories 226 Calories from Fat 57

% Daily Value*

Total Fat 7 g10.1%

Saturated Fat 3.3 g16.6%

Trans Fat 0 g

Cholesterol 24.7 mg

Sodium 383.5 mg16%

Total Carbohydrates 30 g10%

Dietary Fiber 6.1 g24.3%

Sugars 5.5 g

Protein 13 g26.1%

Vitamin A 17.1% Vitamin C 54.7%

Calcium 4.7% Iron 22.2%

*Based on a 2000 Calorie diet


Cook lima beans, covered, in boiling salted water 20 minutes or until tender; drain, reserving liquid.
Add enough water to reserved liquid to equal 1 cup; set beans and liquid aside.
Fry Canadian bacon in a large skillet about 3 minutes; remove from skillet, and set aside.
Saute onion in butter in a skillet until tender.
Combine flour, brown sugar, salt, turmeric, and pepper; add to onion, stirring until well blended.
Cook 1 minute, stirring constantly.
Gradually add reserved liquid; cook over medium heat, stirring constantly, until thickened and bubbly.
Stir in beans; cook until thoroughly heated.
Spoon half of bean mixture into a lightly greased 1 1/2-quart casserole.
Layer tomatoes and bacon over beans; top with remaining beans.
Cover and bake at 350° for 20 minutes.