Lima Bean Spread Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineAmericanCourseSnack
MethodBlenderSpecialityPart of Menu
VegetarianVegetarianMain IngredientBeans
Interest GroupQuick

Ingredients

 
3 cups cooked fresh or frozen lima beans
 
1 teaspoon dried cilantro leaves
 
2 tablespoons fresh minced parsley
 
1/2 cup lemon juice
 
1/2 teaspoon ground cumin
 
1 tablespoon minced garlic
 
1/2 teaspoon cayenne pepper
 
2 tablespoons minced red onion
 
1/4 teaspoon black pepper

Directions

1. Place lima beans in a blender or food processor and puree until smooth.
2. Place pureed beans in a bowl and blend in lemon juice, garlic, red onion, cilantro, parsley, cumin, cayenne, and black pepper.
3. Cover and chill for 4 hours before serving.

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