Lima Bean Casserole Deluxe Recipe
Ingredients
| Dried lima beans | 1 Pound | |
| Cold water | 4 Cup (64 tbs) | |
| Salad oil | 1⁄4 Cup (4 tbs) | |
| Onion | 1 Small | |
| Salt | 1⁄2 Teaspoon | |
| Green pepper | 1⁄4 Cup (4 tbs) | |
| Sugar | 2 Teaspoon | |
| Canned tomatoes | 28 Ounce | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Sugar | 1 Teaspoon | |
| Grated parmesan cheese | 1⁄2 Cup (8 tbs) | |
| Cayenne | 1 Pinch |
Nutrition Facts
Serving size
Calories 206 Calories from Fat 88
% Daily Value*
Total Fat 10 g15.4%
Saturated Fat 1.8 g9.2%
Trans Fat 0.1 g
Cholesterol 6.9 mg2.3%
Sodium 431 mg18%
Total Carbohydrates 23 g7.5%
Dietary Fiber 5 g20.1%
Sugars 3.6 g
Protein 9 g17.4%
Vitamin A 17.9% Vitamin C 45.1%
Calcium 14.7% Iron 17.8%
*Based on a 2000 Calorie diet
Directions
Add 1 teaspoon salt.
Simmer until tender and drain.
Heat salad oil, and saute onion until just golden.
Put beans in shallow casserole, and add oil and onion, scraping pan thoroughly.
Add green pepper, salt, 2 teaspoons sugar, and cayenne.
Combine well, so that beans glisten with oil.
Top mixture with chopped canned tomatoes, sprinkle lightly with sugar, salt, and pepper; finish with grated cheese.
Bake uncovered in oven at 350°F. about 35 minutes.
Chef
