Beans Casserole Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings3Method
Main IngredientInterest Group

Ingredients

 Frozen lima beans10 Ounce
 Instant minced onions2 Teaspoon
 Pepper1⁄8 Teaspoon
 Canned cream of chicken soup10 1⁄2 Ounce

Nutrition Facts

Serving size

Calories 208 Calories from Fat 59

% Daily Value*

Total Fat 7 g10.1%

Saturated Fat 1.8 g8.9%

Trans Fat 0 g

Cholesterol 7.9 mg2.6%

Sodium 660.1 mg27.5%

Total Carbohydrates 29 g9.7%

Dietary Fiber 4.9 g19.8%

Sugars 3.2 g

Protein 9 g18.3%

Vitamin A 7.6% Vitamin C 41.2%

Calcium 5.5% Iron 22.6%

*Based on a 2000 Calorie diet

Directions

Place frozen beans in a small casserole.
Sprinkle with onion and pepper.
Cover with soup.
Bake covered for 1 hour at 350° F.
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