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Light Bavarian Dessert Recipe
|Unflavored gelatin||1 Tablespoon|
|Cold water||1⁄4 Cup (4 tbs)|
|Cold water||1 3⁄4 Cup (28 tbs)|
|Instant nonfat dry milk powder||1 Cup (16 tbs)|
|Low-fat cottage cheese||1 Cup (16 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
|Vanilla extract||1 Teaspoon|
|Almond extract||1⁄4 Teaspoon|
|Canned mandarin oranges||11 Ounce (In Light Syrup, Drained)|
|Kiwifruit||2 , peeled sliced and halved|
Calories 173 Calories from Fat 4
% Daily Value*
Total Fat 0.48 g0.74%
Saturated Fat 0.25 g1.2%
Trans Fat 0 g
Cholesterol 6.4 mg
Sodium 122 mg5.1%
Total Carbohydrates 27 g9.1%
Dietary Fiber 1.1 g4.3%
Sugars 24.9 g
Protein 15 g29.4%
Vitamin A 14.2% Vitamin C 54.2%
Calcium 28.3% Iron 1.5%
*Based on a 2000 Calorie diet
Cook over low heat, stirring frequently, until gelatin dissolves.
Combine 1 3/4 cups cold water, dry milk powder, cottage cheese, sugar, vanilla, and almond extract in container of an electric blender.
Process until smooth, add gelatin mixture, and process 10 to 15 seconds.
Pour mixture into a bowl, chill until consistency of unbeaten egg white.
Set aside several pieces of each fruit for garnish.
Layer remaining fruit and gelatin mixture into six 8-ounce dessert dishes.
Top with reserved fruit.
Chill until firm.