Light And Easy Chicken Tetrazzini Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings4CuisineAmerican
CourseMain DishMain IngredientChicken

Ingredients

 
3/4 pound rotini or other short spiral pasta
 
3/4 cup sun-dried tomato halves (1 1/2 ounces)
 
1 tablespoon butter
 
1/2 pound fresh mushrooms, sliced (about 2 1/2 cups)
 
1 cup thinly sliced scallions
 
3 garlic cloves, crushed through a press
 
3 tablespoons flour
 
1 teaspoon Italian seasoning
 
1/2 teaspoon freshly ground pepper
 
1 1/2 cups chicken broth, preferably reduced-sodium
 
3/4 cup skim milk
 
2 cups cubed cooked skinless chicken breast (about 1/2 pound)
 
1/2 cup chopped fresh basil
 
3 tablespoons dry sherry
 
2 tablespoons grated Parmesan cheese, preferably imported

Directions

1. In a large pot of boiling salted water, cook pasta until tender but still firm, about 12 minutes; drain in a colander. Meanwhile, in a small heatproof bowl, cover dried tomatoes with boiling water. Let stand 10 minutes, until softened; drain. Thinly slice tomatoes.
2. In a large nonstick frying pan, melt butter over medium-low heat. Add mushrooms, scallions, and garlic, cover, and cook, stirring often, until mushrooms are softened, about 5 minutes. Add flour and cook, stirring, for 2 minutes. Add Italian seasoning and pepper, then whisk in broth and milk. Bring to a boil over medium heat, stirring, until sauce is thickened, 3 to 5 minutes.
3. Stir in chicken, basil, sherry, and sun-dried tomatoes. Simmer over medium-low heat, stirring often, 5 minutes. Toss sauce with pasta and cheese and serve.

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