Light Whipped Cream Recipe

Light Whipped Cream picture

Summary

CourseMethod
Main Ingredient

Ingredients

 Evaporated skim milk1⁄3 Cup (5.33 tbs), chilled
 Sugar1⁄4 Cup (4 tbs)
 Plain nonfat yogurt2 Tablespoon
 Orange liqueur1 Tablespoon (Such As Grand Marnier Or Cointreau)

Nutrition Facts

Serving size: Complete recipe

Calories 336 Calories from Fat 0

% Daily Value*

Total Fat 0.04 g0.07%

Saturated Fat 0.02 g0.08%

Trans Fat 0 g

Cholesterol 18.1 mg

Sodium 136.2 mg5.7%

Total Carbohydrates 70 g23.4%

Dietary Fiber 0 g

Sugars 70.2 g

Protein 9 g18.5%

Vitamin A 6% Vitamin C

Calcium 27.8% Iron 0.08%

*Based on a 2000 Calorie diet

Directions

In a chilled deep mixing bowl, beat evaporated skim milk with electric beaters for 1 to 2 minutes, or until it is the consistency of whipped cream.
Gradually add sugar, yogurt and liqueur and beat for several minutes longer, or until thickened.
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