Light Vegetable Stew With Mange Tout And Mustard Recipe
Summary
Preparation Time40 MinCooking Time10 Min
Ready In50 MinDifficulty LevelMedium
Health IndexHealthyServings4
Ingredients
| Courgette | 1 | |
| Lemon juice | 1 Tablespoon | |
| Unsalted butter | 30 Gram | |
| Carrots | 2 | |
| Shallot | 1 , finely chopped | |
| Dijon Mustard | 1 Tablespoon | |
| Cos lettuce | 1 , cored | |
| Thyme | 1 Teaspoon | |
| Salt | 1/8 Teaspoon | |
| black pepper | 1 | |
| Mange-tout - 125 g / 4 oz, any stems and strings removed, large pods halved diagonally | ||
Directions
MAKING
1) In a small bowl put the courgette.
2) Add lemon juice and toss. Keep aside.
3) In a large bowl, add butter and microwave on high for 1 minute.
4) Add carrots, shallot, and mustard.
5) Cook and stir the mixture on high for 2 minutes.
6) Mix lettuce, thyme, salt and some pepper.
7) Add the vegetables and stir to coat with butter.
8) Microwave on high for 1 minute stirring once after 30 seconds.
9) Add the courgette slices and lemon juice.
10) Add the mange-tout.
11) Cook the stew on high for few minutes, stirring once half way through the cooking time.
12) Stir vegetables, cover and let it cook for 3 minute.
SERVING
13) Serve immediately.
1) In a small bowl put the courgette.
2) Add lemon juice and toss. Keep aside.
3) In a large bowl, add butter and microwave on high for 1 minute.
4) Add carrots, shallot, and mustard.
5) Cook and stir the mixture on high for 2 minutes.
6) Mix lettuce, thyme, salt and some pepper.
7) Add the vegetables and stir to coat with butter.
8) Microwave on high for 1 minute stirring once after 30 seconds.
9) Add the courgette slices and lemon juice.
10) Add the mange-tout.
11) Cook the stew on high for few minutes, stirring once half way through the cooking time.
12) Stir vegetables, cover and let it cook for 3 minute.
SERVING
13) Serve immediately.
Chef
