- Recipes Home
- Interest Groups
Light Spinach Dip With Water Chestnuts Recipe
|Nonfat cottage cheese/12 ounce fat-free sour cream||12 Ounce (1 Carton)|
|Chopped spinach||10 Ounce, thawed and drained (1 Package)|
|Fat free mayonnaise/Miracle whip||1 Cup (16 tbs) (Kraft)|
|Dry vegetable soup mix||1 1⁄2 Ounce (1/4 Cup, Knorr)|
|Grated onion||2 Teaspoon|
|Lemon juice||1 Teaspoon|
|Canned chopped water chestnuts||8 Ounce, drained (1 Can)|
Serving size: Complete recipe
Calories 589 Calories from Fat 9
% Daily Value*
Total Fat 1 g1.7%
Saturated Fat 0.18 g0.91%
Trans Fat 0 g
Cholesterol 14.7 mg
Sodium 2256.1 mg94%
Total Carbohydrates 82 g27.2%
Dietary Fiber 9.4 g37.8%
Sugars 19.1 g
Protein 52 g104.6%
Vitamin A 539.2% Vitamin C 143.2%
Calcium 28.3% Iron 54.9%
*Based on a 2000 Calorie diet
Place in medium bowl and set aside.
Press spinach between paper towels until barely moist.
Add spinach and remaining ingredients to cheese mixture; stir well.
Cover and refrigerate about 3 hours.