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Light N Lean Chicken Breasts Recipe
|Broiler fryer chicken breast||4|
|Pepper||1⁄2 Teaspoon, divided|
|Garlic||2 Clove (10 gm), peeled and halved|
|Low sodium chicken broth||1 Cup (16 tbs)|
|Dry white wine||1⁄2 Cup (8 tbs)|
|Skim milk||2⁄3 Cup (10.67 tbs)|
|Finely chopped chives||1 Teaspoon|
Serving size: Complete recipe
Calories 1004 Calories from Fat 94
% Daily Value*
Total Fat 10 g16%
Saturated Fat 2.9 g14.5%
Trans Fat 0.2 g
Cholesterol 402.1 mg
Sodium 630.4 mg26.3%
Total Carbohydrates 27 g8.9%
Dietary Fiber 0.56 g2.2%
Sugars 9.6 g
Protein 170 g339.7%
Vitamin A 7.1% Vitamin C 25.3%
Calcium 30.8% Iron 34.2%
*Based on a 2000 Calorie diet
Heat over medium heat; add chicken and sprinkle with V* teaspoon pepper.
Cook about 20 minutes or until brown on all sides, turning once.
Reduce heat to low; add garlic halves.
Cook about 10 minutes more or until fork can be inserted in chicken with ease.
Remove chicken to warm plate, leaving garlic in skillet.
Add chicken broth and wine.
Bring to a boil over high heat; boil about 5 minutes.
Reduce heat to low.
Stir arrowroot into milk and slowly add to broth mixture.
Sprinkle with remaining 1/4 teaspoon pepper; cook and stir about 2 minutes or until thickened.
Return chicken to skillet and sprinkle with chives.
Spoon sauce over chicken.
Cook about 5 minutes more or until chicken is heated through.