Light Crab Dip Recipe

Light Crab Dip picture


Preparation Time20 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
Main IngredientInterest Group


 Crab meat2 Can (20 oz)
 Light cheddar cheese4 Ounce
 Fat free mayonnaise2 Cup (32 tbs)
 Fat free french salad dressing6 Tablespoon
 Horseradish2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1066 Calories from Fat 72

% Daily Value*

Total Fat 8 g12.3%

Saturated Fat 0.58 g2.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4347.2 mg181.1%

Total Carbohydrates 94 g31.5%

Dietary Fiber 0.33 g1.3%

Sugars 49.3 g

Protein 134 g267.9%

Vitamin A 4.2% Vitamin C 4.2%

Calcium 0.6% Iron 0.23%

*Based on a 2000 Calorie diet


1) Drain the crab cans.
2) Rinse the meat.
3) In a bowl, combine light cheddar cheese, fat free mayonnaise, salad dressing, and Horseradish and mix well.
4) Refrigerate.

5) Serve with fat free or low fat crackers.