Lifesaver Salad Recipe
Super Healthy Super Delicious High Fiber Salad!
Ingredients
| Organic spinach | 1 Bunch (100 gm) | |
| Avocado | 1 | |
| Organic tomato | 1 Large | |
| Organic cucumber | 1 | |
| Organic cilantro | 1 Bunch (100 gm) |
Nutrition Facts
Serving size: Complete recipe
Calories 609 Calories from Fat 370
% Daily Value*
Total Fat 42 g65%
Saturated Fat 4.6 g23.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210.1 mg8.8%
Total Carbohydrates 51 g17%
Dietary Fiber 26.7 g106.7%
Sugars 5.2 g
Protein 17 g33.9%
Vitamin A 352% Vitamin C 134.2%
Calcium 21.5% Iron 33.7%
*Based on a 2000 Calorie diet
Directions
Rinse all ingredients
Chop spinach and cilantro and place in large salad bowl
Cube tomato, avocado and cucumber toss into greens
May be served with orange juice as a dressing
Enjoy!
Chop spinach and cilantro and place in large salad bowl
Cube tomato, avocado and cucumber toss into greens
May be served with orange juice as a dressing
Enjoy!
Comments
Comments: 2 |
Add a Comment
shantihhh says :
now that is pretty and I have them all in my garden
Posted on: 28 July 2007 - 2:03am
Chef
