Lettuce Salad Recipe




 Iceberg lettuce1 Cup (16 tbs)
 Lemon juice1 Tablespoon
 Herbs2 Tablespoon
 Garlic1 Clove (5 gm)
 Yogurt200 Gram
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 36 Calories from Fat 15

% Daily Value*

Total Fat 2 g2.6%

Saturated Fat 1.1 g5.3%

Trans Fat 0 g

Cholesterol 6.5 mg

Sodium 123.8 mg5.2%

Total Carbohydrates 4 g1.2%

Dietary Fiber 0.21 g0.86%

Sugars 2.7 g

Protein 2 g3.9%

Vitamin A 2.4% Vitamin C 4.6%

Calcium 6.6% Iron 0.61%

*Based on a 2000 Calorie diet


Wash and cut lettuce into large pieces.
Put on a serving dish and sprinkle with lemon juice and salt.
Make the dressing by liquidising all the ingredients.
Season the sauce and spoon over the lettuce.
Serve the rest seperately.