Lettuce Soup With Poached Chicken Wings Recipe

Summary

Health IndexHealthyCourse
MethodDish
Main IngredientHealthy

Ingredients

 12 whole chicken wings
 Iceberg lettuce head1/2
 Salt1 Tablespoon
 1/4 teaspoon ground toasted Sichuan peppercorns
 Black pepper1/4 Teaspoon
 Spice1/4 Teaspoon
 Chicken broth large can1
 2 thin slices ginger, crushed
 1 green onion (including top), lightly crushed
 Frozen peas1 Cup (16 tbs), thawed
 1 small carrot, very thinly sliced
 Sesame oil1/2 Teaspoon
 Pepper white1/4 Teaspoon
 Oyster sauce1/4 Cup (16 tbs)
 Salt To Taste
 Pepper To Taste

Directions

1. Cut each chicken wing into 3 sections; set all pieces aside. Reserve two outer lettuce leaves to garnish the serving platter. Cut the remaining lettuce into 1-inch squares; set aside.
2. Combine the pepper salt ingredients in a small frying pan. Cook over medium heat for 2 minutes or until fragrant; set aside.
3. Combine the broth, chicken wings, ginger, and green onion in a large pot and bring to a boil. Reduce the heat to medium-low, cover, and simmer until the chicken wings are tender when pierced, about 12 minutes. Lift out and transfer the chicken wings to a serving bowl; discard the wing tips. Cover and keep warm.
4. Strain the broth and discard the ginger and green onion. Return the broth to the pot and bring it to a boil. Add the peas, carrot, lettuce squares, sesame oil, and white pepper; cook for 2 minutes.
Quantcast