Lettuce Soup Recipe


Cooking Time12 MinDifficulty LevelMedium
Health IndexHealthyCourse
Main Ingredient


 Butter2 Ounce (50 Gram)
 Onion1 , finely chopped
 Lettuce1 , chopped
 Chicken stock1 1⁄2 Pint (900 Milliliter)
 Lemon juice15 Milliliter (1 Tablespoon)
 Grated nutmeg1 1⁄4 Milliliter (1/4 Teaspoon)
 Single cream3 Fluid Ounce (75 Milliliter)
 Chopped parsley1 Tablespoon (To Garnish)

Nutrition Facts

Serving size: Complete recipe

Calories 957 Calories from Fat 646

% Daily Value*

Total Fat 73 g112.8%

Saturated Fat 42.6 g213.1%

Trans Fat 0 g

Cholesterol 202.1 mg

Sodium 1108.2 mg46.2%

Total Carbohydrates 54 g17.9%

Dietary Fiber 9.1 g36.4%

Sugars 21.6 g

Protein 27 g53.2%

Vitamin A 559.6% Vitamin C 178.6%

Calcium 26.9% Iron 30.9%

*Based on a 2000 Calorie diet


Melt the butter in a saucepan.
Add the onion and fry for 5 minutes.
Add the lettuce and fry for 2 minutes, then stir in the stock, lemon juice, salt and pepper to taste and nutmeg.
Bring to the boil, cover and simmer for 10 minutes.
Rub through a strainer or pure in an electric blender.
Return to the saucepan, stir in the cream and reheat gently.
Sprinkle over the parsley.